Reminder we are open 8-10 a.m. on Labor Day!!
It's going to be a Hero WOD so get ready to Labor!
Today is our 4-year Anniversary!! Thanks to everyone that made this possible. Without you there isn't a community!! Please remember to sign-up for our anniversary party on Sept 6th.Go here for some pics from our opening WOD http://www.crossfitbeaufort.com/2010_08_01_archive.html
Here are some pics from the day before we opened!!
KB Swings (light)
Tabata Intervals- 8 rounds of each before rotation. Rest 1:00 between exercises.
Plate GTOH 35/15#
Burpees to a Plate
Rx+ = 45/25#
Score is total reps
Posted on Fri, August 29, 2014