Saturday, August 30, 2014

Reminder we are open 8-10 a.m. on Labor Day!!
It's going to be a Hero WOD so get ready to Labor!
Today is our 4-year Anniversary!! Thanks to everyone that made this possible. Without you there isn't a community!! Please remember to sign-up for our anniversary party on Sept 6th.

Go here for some pics from our opening WOD  http://www.crossfitbeaufort.com/2010_08_01_archive.html

 Here are some pics from the day before we opened!!




Arm/Leg Swings
Run 250m
3x10 of:
KB Swings (light)
Box Step-ups
Ab-mat Sit-ups

WOD
Conditioning
Tabata Intervals- 8 rounds of each before rotation. Rest 1:00 between exercises.
Calorie Row
Plate GTOH 35/15#
Burpees to a Plate
OH Lunge
Rx+ = 45/25#
Score is total reps

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