Saturday, August 8, 2015

Free "Trial" workout this morning at 9:00 a.m. 
Please arrive 10 minutes early to meet the coaches!!


Korey working on Snatch techinque!!
Arm/Leg Swings
2 Rounds of:
Run 200m
10 Wallballs
15 Ab-mat Sit-ups

WOD
Conditioning
For Time:
60 Partner Wallball 20/14#
60 Partner Medball Sit-ups
200m Run w/medball
40 Partner Wallball
40 Partner Medball Sit-ups
400m Run w/medball
20 Partner Wallball
20 Partner Medball Sit-ups
400m Run w/medball
10 Partner Wallball
10 Partner Medball Sit-ups
200m Run w/medball

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