Saturday, August 9, 2014
Good Luck to Korey and Danielle today!
They are competing in the Famously Hot Showdown in Columbia!
Can't be there, but will definitely check the live updates!!
CrossFit Beaufort kids working hard on Wall Balls!! Arm/Leg Swings250m Run 2 x 10 of: Shoulder DislocatesKipping GlidesWall Squats WOD Conditioning 4 RFT 20 Medball Cleans 20/14#
15 Pull ups
400m Run w/medballRx+ = Squat Cleans 95/63# or heavier
Posted on Fri, August 8, 2014