Saturday, August 9, 2014

Good Luck to Korey and Danielle today! 
They are competing in the Famously Hot Showdown in Columbia!
Can't be there, but will definitely check the live updates!!

CrossFit Beaufort kids working hard on Wall Balls!!
Arm/Leg Swings
250m Run
2 x 10 of:
Shoulder Dislocates
Kipping Glides
Wall Squats 

WOD 
Conditioning
4 RFT 
20 Medball Cleans 20/14#
15 Pull ups
400m Run w/medball

Rx+ = Squat Cleans 95/63# or heavier

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