Saturday, December 14, 2013

If you're not in this pic, you missed the #1 Party!!!

Arm/Leg Swings
Samson Stretch L&R
Row 250m
2x10 of:
Air Squats
DB Straight-leg Deadlifts
DB Press

WOD
Conditioning
Team WOD
Teams of 3 (one works, two rest)
3 RFT
50 Power Cleans, 135/93#
1500m row (must switch every 250m)

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