Saturday, December 15, 2012

Good luck today to Stuwart, Heidi, Gabe and Tira at the Reindeer Games!

Wednesday's 4:30 swinging away on the run/max rep KB Swings!!!

Arm/Leg Swings
250m Run
2x10 of:
Shoulder Dislocates
Grasshoppers
Box Step-ups

WOD
20:00 AMRAP
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats

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