Saturday, December 15, 2012
Good luck today to Stuwart, Heidi, Gabe and Tira at the Reindeer Games!
Wednesday's 4:30 swinging away on the run/max rep KB Swings!!!Arm/Leg Swings250m Run2x10 of:Shoulder DislocatesGrasshoppersBox Step-ups
Run 400 meters
Then three rounds of:
Posted on Fri, December 14, 2012