Saturday, December 19, 2015
Good luck to all our Olympic lifters competing at the LWC Championships in Savannah today. First session kicks off at 10:00 a.m. with sessions every two hours!
Get rid of your excuses and come join us for a Free "Trial" workout this morning at 9:00 a.m. Please arrive 10 minutes early to meet the coaches!!
Good Mornings (empty bar)
Straight-leg Deadlifts (empty bar)
15 Deadlifts 225/153#
400m RunRx+ = Ring Push-ups, 275/183#
Use the remainder of class time to work on a skill or strength
Posted on Fri, December 18, 2015