Saturday, December 20, 2013

Free "Trial" workout this morning at 9:00 a.m. 
Please arrive 10 minutes early!!!

Tabata rowing!!!


Arm/Leg Swings
Samson Stretch L&R
Row 250m
2x10 of:
Air Squats
DB Straight-leg Deadlifts
Ab-mat Sit-ups

WOD
Conditioning
15:00 AMRAP of:
10 SDLHP 75/53#
15 KTE’s
250m Run

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