Saturday, December 20, 2014



Arm/Leg Swings
2 rounds of:
200m Run for Rx or 200 Row for Rx+
10 Push-ups
15 Air Squats

WOD
Conditioning
“Rijn”
2 RFT:
29 Air Squats
200m Run
29 Burpees
200m Run
29 Jumping Lunges
200m Run
29 Push ups
200m Run

Rx+ =
With a 20 min clock…
2 RFT:
29 Air Squats
200m Row
29 Burpees
200m Row
29 Jumping Lunges
200m Row
29 Push ups
200m Row
In remaining time complete AMRAP Clean and Jerks, 135/93#

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.