Saturday, December 22, 2012

Remember we'll be open Christmas Eve from 9-12 only!!!
We're closed Christmas Day with regular hours on Wednesday!

Wednesday's class showing their holiday spirit!!!

Arm/Leg Swings
250m Row
  5 Push-ups
10 Reverse Lunges
15 Mountain Climbers

Partner WOD
Teams of two complete the following in 15 minutes:
1000m Row
Then AMRAP with the remaining time of:
  5 Burpees
10 Box Jumps
15 Wallballs

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