Saturday, December 22, 2012

Remember we'll be open Christmas Eve from 9-12 only!!!
We're closed Christmas Day with regular hours on Wednesday!


Wednesday's class showing their holiday spirit!!!

Arm/Leg Swings
250m Row
  5 Push-ups
10 Reverse Lunges
15 Mountain Climbers

Partner WOD
Teams of two complete the following in 15 minutes:
1000m Row
Then AMRAP with the remaining time of:
  5 Burpees
10 Box Jumps
15 Wallballs




No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.