Saturday, December 28, 2013

Get ready for the new year!
Free "Trial" workout this morning at 9:00 a.m.!!
Please arrive 10 minutes early!!!


Kendall hitting the Back Squat and SDLHP during the 12 Days of Christmas!!





Arm/Leg Swings
Row 250m
2x10 of:
DB Press
DB Straight-leg Deadlifts
Ab-mat Sit-ups

WOD
Conditioning
20:00 AMRAP of:
3 Deadlifts (225/153#)
7 HSPU's
21 Air Squats
100m Run

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