Saturday, December 28, 2013
Get ready for the new year!
Free "Trial" workout this morning at 9:00 a.m.!!
Please arrive 10 minutes early!!!
Kendall hitting the Back Squat and SDLHP during the 12 Days of Christmas!!
DB Straight-leg Deadlifts
20:00 AMRAP of:
3 Deadlifts (225/153#)
21 Air Squats
Posted on Fri, December 27, 2013