Saturday, December 29, 2012
Sorry for the late notice!!
Our schedule for New Year's will be regular hours on Monday the 31st,
closed New Year's Day, regular hours on Wednesday the 2nd.
Our Tuesday O'lifting will be moved to Monday the 31st.
Thursday's 4:30 class after the OHS/MU WOD!!!
2 x10 of:
1000m RowThen 3 Rounds of:
250m Sideways Run
25 Weighted Ab-mat Sit-ups
10 Pass Throughs (forward&back=1)
Posted on Fri, December 28, 2012