Saturday, December 29, 2012

Sorry for the late notice!!
 Our schedule for New Year's will be regular hours on Monday the 31st, 
closed New Year's Day, regular hours on Wednesday the 2nd.
Our Tuesday O'lifting will be moved to Monday the 31st.  
 

Thursday's 4:30 class after the OHS/MU WOD!!!

Arm/Leg Swings
250m Row
2 x10 of:
Kipping Glides
Up/Downs
Sit-ups
    
WOD
For Time:
1000m Row
Then 3 Rounds of:
250m Sideways Run
25 Weighted Ab-mat Sit-ups
10 Pass Throughs (forward&back=1)

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