Saturday, December 5, 2015

Christmas Party tonight 7:00- until.  Bring a side dish and get ready for some fun times.  Remember this is an adults only party and BYOB!!

 Join us this morning at 9:00 a.m. for a Free "Trial" Workout!!
Arm/Leg Swings
250m Run
2 Rounds of:
10 Kipping Glides
10 Wall Squats
15 Ab-mat Sit-ups

WOD
Conditioning
For time
3 rounds of:
20 Goblet Squats 53/35
7 Pull-ups
20 Weighted Sit-Ups 25/15
-then-
100 Double Unders (3:1)
-then-
3 rounds of:
15 Goblet Squats 53/35
5 Pull-ups
15 Weighted Sit-Ups 25/15
Rx+ = 95/63# Back Squats, C2B, GHD’s

Extra Work
Work on a skill or strength with remaining class time

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.