Saturday, December 8 2012

Christmas party tonight starts at 6 p.m.
"Minute to Win it" will begin at 7:30 p.m.
*****See you here*****
 
Tyler and Bill hitting the GHD for some sit-ups!!!

Arm/Leg Swings
250m Row
2 Rounds of:
Shoulder Dislocates
Wallball (light)
Box Jumps

WOD
 In teams of two:
20:00 AMRAP
12 Single-Arm DB/KB Push Press 6/6
18 Air Squats
24 Lateral Hops
Partner A completes the triplet AMRAP until parter B returns from 250m run. Switch & repeat.




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