Saturday, December 8 2012
Christmas party tonight starts at 6 p.m.
"Minute to Win it" will begin at 7:30 p.m.
*****See you here*****
Tyler and Bill hitting the GHD for some sit-ups!!!
2 Rounds of:
In teams of two:
12 Single-Arm DB/KB Push Press 6/6
18 Air Squats
24 Lateral Hops
Partner A completes the triplet AMRAP until parter B returns from 250m run. Switch & repeat.
Posted on Fri, December 7, 2012