Saturday, February 14, 2014

Happy Valentine's everyone. Free "Trial" workout this morning at 9:00 a.m. Bring a friend and come check us out!!  

Good luck today to Connor Gruel and the rest of the Beaufort High Wrestling Team as they battle for the State title.

Hayden and Jordan taking on "Grace" for the first time!

Arm/Leg Swings
250m Row
2 Rounds of:
20 Box Step-ups
15 Kettlebells (light)
10 Wallballs (light)

WOD
Conditioning
Teams of 2
AMRAP in 20 minutes of:
20 Calorie Row
20 Burpees
30 Calorie Row
30 Box Jumps 24/20”
40 Calorie Row
40 WallBalls 20/14#
50 Calorie Row
50 Kettlebell Swings 53/35#
Notes: Only one person works at a time. Split the work up evenly

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