Saturday, February 15, 2014
Free "Trial" Workout this morning at 9:00 a.m.
Please arrive 10 minutes early to meet the coaches and warm-up.
2 rounds of: NO O'lifting today after the WOD
10 Box or Ring Dips
15 Good Mornings
20 Ab-mat Sit-ups
100m Farmers Carry (pick your load)
20 Back Ext. or Good Mornings
15 Ab-mat Sit-ups
10 Pull ups
Rx+ = Weighted Back Ext., Weighted Sit-ups, C2B Pull-ups
Posted on Fri, February 14, 2014