Saturday, February 16, 2013

Remember there won't be a 10:00 a.m. class today!!
Everyone did a great job tackling the WOD's this week!!
Remember to get signed up for the Open!!

                                                                            Daniel working his way through a 1k row!!

2 rounds of:
10 Arm Swings
10 Leg Swings
10 Push-ups
10 Russian KB Swings
10 Air Squats
                      
WOD
Conditioning
AMRAP 20:00
  5 Thrusters 95/63#
10 Box Jumps 24/20"
15 KB Swings 53/35#

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