Saturday, February 2, 2013

Good Luck to Robert Johnstone in his MMA fight at 
Caged Chaos 6 in Columbia tonight!


Renee showing off her "bling" from the Walt Disney Marathon!!
Awesome job Renee!!!!
Arm/Leg Swings
2 rounds of:
1:00 Jump Rope
10 HR Push-ups 
10 Walking Lunge
10 DB Straight-leg Deadlift
        
WOD
Conditioning
12:00 AMRAP 
12 GTO w/plate (45/25#)
10 Box Jumps 24/20"
  8 Ring Push-ups
  1 Rope Climb

   



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