Saturday, February 22, 2014

Free "Trial" Workout this morning at 9:00 a.m. 
Please arrive 10 minutes early to meet the coaches and complete a waiver.

Remember the Incontinence seminar at 10:00 a.m. and the Strength Seminar at 11:00 a.m.



Arm/Leg Swings
250m Run
2:00 in the bottom of squat (soft back)
2 x 10 of:
DB Straight-leg Deadlifts
DB Press
Walking Lunge

WOD
Conditioning
15:00 AMRAP of:
  7 Push Press 95/63#
10 KB Swings 53/35#
15 Air Squats
Rx+ = Push Press 115/73#

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