Saturday, February 23, 2013

Don't forget our free trial WOD today at 9:00a.m.

The ladies kicked the guys outside and took over the pull-up rack!!!

2 Rounds of:
10 Arm Swings
10 Leg Swings
10 Box Dips
10 DB Thrusters (light)
50 Jump Rope singles

12:00 AMRAP
20 DU"s
10 KB/DB Thrusters 35/20#
1 Rope Climb
Rx+ = 50 DU's

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