Saturday, February 27, 2016

Curious about CrossFit, but not exactly sure about what it is?  Come join us for a Free "Trial" Workout this morning at 9 a.m. Please arrive 10 minutes early to meet the coaches!!



Festivus Games training this Saturday at 10:00 a.m. Come join Coach Albert as he runs through the movement standards and workouts for this upcoming competition. You do not need to be a member of CrossFit Beaufort to attend!!

Arm/Leg Swings
250m Run
10 Push-ups
10 KB Swings
10 Ab-Mat Sit-ups
10 Good Mornings (empty bar)
10 Box Jumps
20-50 DU’s or SU’s

WOD
Conditioning
2 RFT:
250m Run
25 HR Push-ups
250m Run
25 KB Swings 53/35#
250m Run
25 Ab-Mat Sit-Ups
250m Run
25 Good Mornings 45/33#
250m Run
25 DU’s
250m Run
25 Box Jumps, 24/20”   
Rx+ = 400m Runs

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