Saturday, February 28, 2015

Great job to everyone that completed 15.1 yesterday. If you need to do it today, please make sure you are warmed up and ready to go as soon as we finish the Saturday WOD.

Remember the Free "Trial" workout this morning at 9 a.m. 
Please arrive 10 minutes early!!
Arm/Leg Swings
500m Row or Run
2 x10 of:
Shoulder Dislocates
Good Mornings
Push-ups


WOD
Conditioning
For time:
100 Wallballs  20/14#
EMOM complete 5 Burpees to a plate
Rx+ = 150 Wallballs

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