Saturday, February 28, 2015
Great job to everyone that completed 15.1 yesterday. If you need to do it today, please make sure you are warmed up and ready to go as soon as we finish the Saturday WOD.
Remember the Free "Trial" workout this morning at 9 a.m.
Please arrive 10 minutes early!!
500m Row or Run
2 x10 of:
100 Wallballs 20/14#
EMOM complete 5 Burpees to a plate
Rx+ = 150 Wallballs
Posted on Fri, February 27, 2015