Saturday, February 9, 2013

Christie hitting the GHD Sit-ups!!!

Arm/Leg Swings
Jump Rope 100-200 singles
2 rounds of:
5 Pull-ups
10 Push-ups
15 Ab-mat Sit-ups

WOD
Teams of 3
Run 250m x 6
150 Weighted Sit-ups (total)
Row 2k
150 HR Push-ups (total)
Run 250m x 6



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.