Saturday, January 11, 2014

Remember our Free "Trial" workout this morning at 9:00 a.m. 
Please arrive 10 minutes early to complete a waiver and meet the coaches.

 Last Saturday's class!!!


Arm/Leg Swings
Run 400m
3x10 of:
KB Swings (light)
Box Step-ups
Ab-mat Sit-ups

WOD
Conditioning
For time:
Teams of 3:
One athlete works at a time:
Run 1500m (250m Relays)
75 Power Snatches, 75/53#
75 Thrusters, 75/53#
75 Power Snatches, 75/53#
Run 1500m (switch every 250m)

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