Saturday, January 12, 2012



No 10:00 a.m. class today!! 
After the 9:00 a.m. come join us at Okatie CrossFit!!!
 


Arm/Leg Swings
Row 250m
2 rounds of:
10 DB Shoulder Press
10 Squats
10 Push-ups
     
WOD
Partner Workout
2k Row or 1600m Run
50 Push Press 75/53#
1k Row or 800m Run
35 Push Press
500m Row or 400m Run
20 Push Press
One person working at time.  Split the reps/run/row between partners

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