Saturday, January 18, 2014


Tab and Lenny in recovery!!!


Arm/Leg Swings
Row 250m
2 Rounds of:
10-15 Kipping Glides
10-15 OH Walking Lunge 25/10#
10-15 Hollow Rocks
10-15 Good Mornings
10-15 Push-ups

WOD
Conditioning
For Time:
160-120-80 Double unders
80-60-40 Air squats
40-30-20 HR Push ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.