Saturday, January 18, 2014

Tab and Lenny in recovery!!!

Arm/Leg Swings
Row 250m
2 Rounds of:
10-15 Kipping Glides
10-15 OH Walking Lunge 25/10#
10-15 Hollow Rocks
10-15 Good Mornings
10-15 Push-ups

For Time:
160-120-80 Double unders
80-60-40 Air squats
40-30-20 HR Push ups

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