Saturday, January 19, 2013

Make sure you dress to be outside for the Farmers Carry and Run!!

Monday's 5:30 class representing!!!
 

Arm/Leg Swings
2 rounds of:
Samson Stretch L&R
10 Shoulder Dislocates
10 Ring or 20 Box Dips
10 Walking Lunges
 
WOD
20:00 AMRAP
100m Farmers Carry 53/35#
250m Run
10 SDHP 75/53#
10 Burpees over the Bar

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