Saturday, January 2, 2016
Free "Trial" workout this morning at 9:00 a.m.
Please arrive 10 minutes early to meet the coaches!
Start 2016 off with a bang!!
For more info click on the "On-Ramp" icon to the right!Arm/Leg Swings
2 x 10 of:
15 OHS 100/63#
Rx+ = C2B and 135/93#
With remaining class time work on a skill or strength
Posted on Fri, January 1, 2016