Saturday, January 25th, 2014

Free "Trial" workout this morning at 9:00 a.m. 
Please arrive 10 minutes to meet the coaches and complete a waiver.

Tell me again why you're not training!


Samson Stretch L&R :20
400m Run or Row
2 Rounds of:
10-15 OHS
10-15 Ab-mat Sit-ups
10-15 KB Swings
10-15 Dips

WOD
Conditioning
For Time:
Teams of two complete:
5 RFT:
40 Wall Balls 20/14#
30 Box Jumps, 24/20
20 T2B
You can split up the reps any way, but only one athlete works at a time.

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