Saturday, January 25th, 2014
Free "Trial" workout this morning at 9:00 a.m.
Please arrive 10 minutes to meet the coaches and complete a waiver.
Tell me again why you're not training!
Samson Stretch L&R :20
400m Run or Row
2 Rounds of:
10-15 Ab-mat Sit-ups
10-15 KB Swings
Teams of two complete:
40 Wall Balls 20/14#
30 Box Jumps, 24/20
You can split up the reps any way, but only one athlete works at a time.
Posted on Fri, January 24, 2014