Saturday, January 26, 2013


                                                                  Albert and Lenny hitting the Shoulder Touch!

Arm/Leg Swings
Samson Stretch L&R
2 Rounds of:
10 Shoulder Dislocates
10 Good Mornings
10 Ab-Mat Sit-ups
10 Walking Lunges
10 HR Push-ups

WOD
15:00 AMRAP
5 HSPU
10 Toes thru Rings
15 Med-ball Cleans

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