Saturday, January 3, 2015

Free "Trial" workout this morning at 9:00 a.m. Bring a friend and come check us out! We have a new On-Ramp course beginning this Monday to help you start safely.

Arm/Leg Swings
250m Row
2 Rounds of:
10 KB Swings (light)
15 Ab-mat Sit-ups
20 Walking Lunges

WOD
Conditioning
Partner workout

30:00 AMRAP of:
10 KB Swings 53/35#
10 Burpee Box  Overs
10 Wallballs 20/14#
In teams of two, with only one partner working at a time, alternate exercises.

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