Saturday, January 30, 2016
Now's the time to take action.
You said you were going to start exercising so today is the day!!
Join us today at 9:00 a.m for a Free "Trial" workout!!!
2 rounds of:
10 Air Squats
15 Ab-mat Sit-ups
20 Reverse Lunges
Partner Tabata :30 / :30
4:00 rounds of:
Rest 1:00 between exercises Score is total reps of both athletes
Posted on Fri, January 29, 2016