Saturday, January 30, 2016

Now's the time to take action. 
You said you were going to start exercising so today is the day!! 
Join us today at 9:00 a.m for a Free "Trial" workout!!!
Arm/Leg Swings
250m Row
2 rounds of:
10 Push-ups
10 Air Squats
15 Ab-mat Sit-ups
20 Reverse Lunges

WOD
Conditioning
Partner Tabata :30 / :30
4:00 rounds of:
Ab-mat Sit-ups
Air Squats
HR Push-ups
Reverse Lunges
Burpees
Rest 1:00 between exercises
Score is total reps of both athletes

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