Saturday, January 5, 2013

If you're going to the Winter Warrior Challenge at Okatie Crossfit on January 12th make sure you RSVP on their facebook page.  
The O'run is coming up on March 23rd so we'll have a sign up sheet at the box either Monday or Tuesday!!!

Abraham finishing up the Front Squat/DU WOD!!!
Arm/Leg Swings
3x10 of:
Ab-mat Sit-ups
DB Thrusters
             
WOD
Partner Workout
20:00 AMRAP
Row 250m
Max Wallball 20/14#
Partner A begins rowing, Partner B does max rep Wallballs until Partner A is done rowing, Partner C rests.  Partner A goes to Wallballs, Partner C goes to row, Partner B goes to rest and so forth.

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