Saturday, July 11, 2015



Arm/Leg Swings

250m Run
2 rounds  of:
10 Kipping Glides
15 DB Straight-leg Deadlifts
20 Grasshoppers

WOD
Conditioning
18:00 AMRAP
400m Run
30 Power Cleans 95/58#
400m Run
30 Power Cleans 135/83#
400m Run
Max rep Power Cleans 165/103#
Rx+ = 135/83#, 165/103#, 185/123#

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