Saturday, July 19, 2014

CJ is tentatively scheduled to lift at 5:00 p.m. our time. 
If you are interested in tuning in, here is the link for the live webcast. 
http://t.co/zzqDLhPPXZ

Patrick hitting the 28" Box Jumps!! Patrick comes to us from CrossFit Pax in Maryland.  
Make sure to introduce yourself when you see him.


Arm/Leg Swings
Samson Stretch
2 rounds of:
250m Run
3 Wall Walks
15 KB Swings (light)

30:00 AMRAP
10 Goblet Squats 53/35#
500m Row
15 KB Swings
400m Run
Rx+= 70/44#
Depending on the class size, have half the class run first.

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