CJ is tentatively scheduled to lift at 5:00 p.m. our time. If you are interested in tuning in, here is the link for the live webcast. http://t.co/zzqDLhPPXZPatrick hitting the 28" Box Jumps!! Patrick comes to us from CrossFit Pax in Maryland.
Make sure to introduce yourself when you see him.
2 rounds of:
3 Wall Walks
15 KB Swings (light)
10 Goblet Squats 53/35#
15 KB Swings
Depending on the class size, have half the class run first.
Posted on Fri, July 18, 2014