Saturday, July 19, 2014

CJ is tentatively scheduled to lift at 5:00 p.m. our time. 
If you are interested in tuning in, here is the link for the live webcast.

Patrick hitting the 28" Box Jumps!! Patrick comes to us from CrossFit Pax in Maryland.  
Make sure to introduce yourself when you see him.

Arm/Leg Swings
Samson Stretch
2 rounds of:
250m Run
3 Wall Walks
15 KB Swings (light)

30:00 AMRAP
10 Goblet Squats 53/35#
500m Row
15 KB Swings
400m Run
Rx+= 70/44#
Depending on the class size, have half the class run first.

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