Saturday, July 23, 2016

Free "Trial" workout this morning at 9:00 a.m. 
Come check us out!!!
Please arrive 10 minutes early to meet the coaches!!

Claire hanging on for dear life as Team "Thing 2" goes all out for a 2nd place finish (only 2 seconds out of 1st).
Arm/Leg Swings
200m Run
20 Walking Lunge
20 Calorie Row
20 Box Step-ups

WOD
Conditioning
For Time:
6 x 200m Run 3/3
80 Box Step-ups (Alternating, same box)
6 x 100m Farmers Carry 3/3
80 Lunges (synchronized) 40/40
6 x 20 Calorie Row 3/3
*24/20” and 50-55/30-35#
Rx+ =250m, 25/15#, 70/44#, 25/15#, 30 Calories

PMOD
25 ft Overhead Barbell Walk
Post heaviest weight

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