Saturday, July 25, 2015

Free "Trial" workout this morning at 9:00 a.m. Bring a friend and come check us out!! After the workout come down to the waterfront and cheer us on during the Dragonboat Races!

 A big shout out to Febie, Josh, Albert, Steven and Mark! 
Checkout their video on Eat, Sleep, Play Beaufort!!
Arm/Leg Swings
250m Run
2 Rounds of:
10 Kipping Glides
10 Wall Squats
15 Ab-mat Sit-ups

For time
3 rounds of:
20 Goblet Squats 53/35
7 Pull-ups
20 Weighted Sit-Ups 25/15
100 Double Unders (3:1)
3 rounds of:
15 Goblet Squats 53/35
5 Pull-ups
15 Weighted Sit-Ups 25/15
Rx+ = 95/63# Back Squats, C2B, GHD’s

Extra Work
Work on a skill or strength with remaining class time

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