Saturday, July 27, 2013
Jason Khalipa and Sam Briggs are still on top after 5 events, but their leads are dwindling!!! WOD 6 has Legless Rope Climbs which may favor the lighter athletes.
Penny sporting her "Birthday" socks!!!!!!!Arm/Leg Swings
400m Farmer's Carry (pick your weight)
6 100m Sprints
4 100m Walking Lunges (scale up to Overhead)
Run 400m w/Med Ball (scale up to each person carry a Med Ball)
Posted on Fri, July 26, 2013