Saturday, July 27, 2013

Jason Khalipa and Sam Briggs are still on top after 5 events, but their leads are dwindling!!!  WOD 6 has Legless Rope Climbs which may favor the lighter athletes. 

Penny sporting her "Birthday" socks!!!!!!!
Arm/Leg Swings
Row 250m
2x10 of:
Kipping Glides
Ab-mat Sit-ups

"Partner WOD"
For time:

Row 1600m
400m Farmer's Carry (pick your weight)
6 100m Sprints
4 100m Walking Lunges (scale up to Overhead)
Run 400m w/Med Ball (scale up to each person carry a Med Ball)

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