Saturday, July 5, 2014

Pat celebrating his 1-year anniversary with CrossFit Beaufort! Not only is he looking good, his strength level has gone through the roof. Way to go Pat!!  

If you haven't checked us out, what are you waiting for!!!!! Call us and schedule your Free "Intro"!!!


Arm/Leg Swings
2 Rounds of:
10 DB Thrusters
10 Box Step-ups
250m Run

WOD
Conditioning
“Hidalgo”
Run 2 miles
Rest 2 minutes
20 Squat Cleans (135/93#)
20 Box Jumps (24/20″)
20 OH Walking Lunges (45/25#)
20 Box Jumps
20 Squat Cleans (135/93#)
Rest 2 minutes
Run 2 miles
Scale the run to 1 mile or less and reduce the weight if needed



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.