Saturday, July 6, 2013

Free "Trial" WOD this morning at 9:00 a.m.
 Please arrive 10 minutes early!!!!

 Sarah on the GHD!!!!
Arm/Leg Swings
250m Row
250m Run
2 rounds of:
10 Wallball (light)

15 Ab-mat Sit-ups
20 Grasshoppers(L&R =2)
             
WOD
1000m Row, then
4 Rounds of:
20 Wallball Sit-ups
20 Med-ball Cleans
Then finish with a 800m Run

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