Saturday, June 1, 2013

Free "Trial" workout today at 9:00 a.m. Try it, you'll definitely like it!!


Arm/Leg Swings
250m Row
2x10 of:
Shoulder Dislocates
Squats
DB Straight-leg Deadlifts

Partner WOD
Teams of 3
15:00 AMRAP
200m Row
10 Suitcase Deadlift 53/35#
50ft Farmer's Carry

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