Saturday, June 11, 2016

Free "Trial" workout this morning at 9:00 a.m. 
Come check us out!!!
Please arrive 10 minutes to meet the coaches!!

Last Saturday's class starting out with a run!!
Arm/Leg Swings
2 rounds of:
Samson Stretch L&R
10 Shoulder Dislocates
10 HR Push-ups
10 Walking Lunges

WOD
Conditioning
20:00 AMRAP of:
100m Farmers Carry 53/35#
250m Run
10 SDHP 75/53#
10 Burpees over the Bar

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