Saturday, June 14, 2014


Nate S. working the GHD Sit-ups and praying he can get back up!!!
Arm/Leg Swings
400m Run
3 Rounds of "Cindy"
WOD
Conditioning
2 RFT
10 Wall Walks
250m Run w/plate 25/10#
30 OH Walking Lunge 25/10#
250m Run w/plate
50 Weighted Squats 25/10# (plate held at arm’s length)
Rx+ = 100’ HS Walk in place of wall walks and 45/25#


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