Saturday, June 21, 2014

Wishing the Sweets-n-Meats good luck tomorrow at the "I Can" games.  Cupcake (Josh), Honey Bunz (Justin), Chicken Nugget (Kylie) and Bacon Bitz (Chelsea). We'll be there cheering you on!!! Keep your form legit cause.............

Arm/Leg Swings
Run 250m
20 Ab-Mat Sit-ups
20-50 DU’s or SU’s
Row 250m

Team WOD (teams of 3)
20:00 AMRAP
250m Row
Double Unders (10-50 depending on skill level), but stay with # you picked
1 team member rows while the other 2 rest.
During the rest each team member will complete the required # of DU's before returning to the rower.
You must in the order you started in.

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