Saturday, June 21, 2014
Wishing the Sweets-n-Meats good luck tomorrow at the "I Can" games. Cupcake (Josh), Honey Bunz (Justin), Chicken Nugget (Kylie) and Bacon Bitz (Chelsea). We'll be there cheering you on!!! Keep your form legit cause.............
20 Ab-Mat Sit-ups
20-50 DU’s or SU’s
Team WOD (teams of 3)
Double Unders (10-50 depending on skill level), but stay with # you picked
1 team member rows while the other 2 rest.
During the rest each team member will complete the required # of DU's before returning to the rower.
You must in the order you started in.
Posted on Fri, June 20, 2014