Saturday, June 25, 2016

Free "Trial" workout this morning! Bring a friend and come check us out.  Workout begins at 9:00 a.m. so please arrive 10 minutes early to meet the coaches!!

Arm/Leg Swings
2 rounds of:
10 Push-ups
10 Grasshoppers
10 Ab-mat Sit-ups
10 Lunges

WOD
Conditioning
Partner Workout
2 rds of:
14 Lunges with “plate” overhead, arms in locked out position 45/25#
14 HR Pushups
14 Weighted Situps 25/10#
14 Ring Rows
14 Air Squats holding plate straight out, arms parallel 25/10#
14 Double Unders
14 Grasshoppers (2-ct)
14 KBS 53/35#
14 Wallballs 20/14#
Partner A completes 14 reps, while Partner B holds a plank,
then switch. You can only work while your partner is planking.

1 comment (Add your own)

1. Jacob Shamon wrote:

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Tue, June 28, 2016 @ 2:48 AM

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