Saturday, June 29, 2013

Free "Trial" workout this morning at 9:00 a.m.! Come check us out!!
Have you been neglecting your Mobility?
Arm/Leg Swings
250m Run
2x10 of:
KB Swings(light)
Air Squats
3 Rounds
Tabata Style
2:00 KB Swings
2:00 Burpees
2:00 Goblet Squats
(Scale to 2 Rounds)
Each round equals 4 sets of KB, 4 sets of Burpees,
and 4 sets of Goblet Squats.  

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