Saturday, June 29, 2013
Free "Trial" workout this morning at 9:00 a.m.! Come check us out!!
Have you been neglecting your Mobility?
2:00 KB Swings
2:00 Goblet Squats
(Scale to 2 Rounds)
Each round equals 4 sets of KB, 4 sets of Burpees,
and 4 sets of Goblet Squats.
Posted on Fri, June 28, 2013