Saturday, June 6, 2015

Free "trial" workout this morning at 9:00 a.m. Please arrive 10 minutes early to meet the coaches. Also, please remember that next Saturday the box is closed for the "Raise the Bar" weightlifting competition. If you want to lift click on the pic to the right!  If you would like to volunteer please let me, Betsy or Billy know! 

Megan training for next Saturday's competition!
Arm/Leg Swings
250m Run
2 Rounds of:
10 Shoulder Dislocates
10 DB Press
10 Wall Squats

50 Wall Balls, 20/14#
200m Run
15 Clean and Jerk, 135/93#
400 Meter Run
15 Clean and Jerk, 135/93#
200 Meter Run
50 Wall Balls, 20/14#
Rx+ =165/113#

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