Saturday, June 7, 2014

Running Clinic this morning from 8-12. 
This is only for those who signed up in advance. 
If you were unable to make this one don't worry, we'll have another.

                                                                                                               Jon hit all his rope climbs legless!!!
Arm/Leg Swings
3 Rounds of:
100m Run
10 Shoulder Dislocates

10 Good Mornings
10 OHS

WOD
Conditioning
For time:
21 Power Snatches 75/53#
9 OHS 75/53#
Run 400m
15 Power Snatches
15 OHS
Run 400m
9 Power Snatches
21 OHS
Rx+ = 95/63# or 115/73#

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