Saturday, June 8, 2013

Free "Trial" workout today at 9:00 a.m.!! 
Come see for yourself what Crossfit is all about!! 

Kim with a good looking Overhead Squat!!!
Arm/Leg Swings
250m Run
2 rounds of:
10 Box Step-ups
20 Grasshoppers
50-100 Jump Rope Singles
                                        
WOD
Tabata This
(8 rounds :20/:10 of each exercise)
DU's
Rest :60
Squats (scale up to weighted)
Rest :60
Sit-ups
Rest :60
Wallball 20/14#
Post total # of reps

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