Saturday, March 12, 2016

Free "Trial" workout this morning at 9 a.m. 
Please arrive 10 minutes early to meet the coaches!!

Remember to join Coach Albert for Festivus Games training at 10 a.m. He'll be going through the workout standards and practicing the workouts!! You do not need to signed up or be a member of CrossFit Beaufort!!

Good Luck today to Anny, Betsy, Melissa, Renee, Tracey, Addison, Leeann, Jeff and John at the Rugged Maniac in Mt. Pleasant!!
Arm/Leg Swings
250m Row
2 Rounds of:
20 Box Step-ups
15 Kettlebells (light)
10 Wallballs (light)

WOD
Conditioning
Teams of 2
AMRAP in 20 minutes of:
20 Calorie Row
20 Burpees
30 Calorie Row
30 Box Jumps 24/20”
40 Calorie Row
40 WallBalls 20/14#
50 Calorie Row
50 Kettlebell Swings 53/35#
Notes: Only one person works at a time. Split the work up evenly

PMOD
With remaining class time work on OHS

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