Saturday, March 15, 2014
Free "Trial" workout today at 9:00 a.m. Please arrive 10 minutes early to meet the coaches and complete a waiver. If you are doing 14.3 please be ready to go as soon as the WOD done.
CrossFit Kids getting some work in on the Pull-up rack!!!
5 to 7 RFT
10 Thrusters 75/53#
10 HR Push-ups or Ring Push-ups
10 Thrusters 95/63#
Posted on Fri, March 14, 2014